Finding the Best Treadmills For Seniors

 

Seniors may have one of two options when it comes to purchasing their very own home gym. The first option is to buy a low end treadmill that will cost them hundreds or even thousands of dollars. The second option is to buy an expensive brand new piece of fitness equipment, but with one small drawback - the best treadmills for seniors. It's very important that you do your research and know exactly what you're looking for in a home fitness machine. Here are three factors that you must take into consideration.

 

Old aged people have a tendency to lose muscle tone very quickly. This is usually accentuated if they walk or jog often. The result is that their muscles become more fragile and more easily injured. This results in a quick deterioration of their joints as well as their ability to maintain their balance on the exercise bike.

 

Your best treadmills for seniors should include a heart rate monitor. Some older individuals may not be too keen on electronics but they definitely enjoy getting an alert when their heart rate has gone way too high or way too low. Most heart rate monitors come with extra features so that you can customize how much information to show on the screen.

 

Another feature that you should look for in the best treadmills for seniors is the computerized features that make working out best treadmills for seniors. Many old timers still prefer the old mechanical parts that they used to complete their exercise routines. A good machine should have a great computer that allows them to see statistics like the number of calories that they've burned, their speed and distance, and more. Many machines will also provide an estimate of how many extra calories have been burned by the user.

 

Don't forget to factor in the price. Treadmills can range in price from just a few hundred dollars to several thousand. Just remember that the older the person, the more this part of their daily life is likely to be painful. The idea is to buy a more expensive machine, but if possible choose one with a lower price tag. This will help cover the extra costs for things like exercise programs and special needs equipment that are included with the machine.

 

As you can see, you have a number of factors to think about when you are searching for the best treadmills for seniors. If you're planning to buy a treadmill specifically for older people, consider purchasing an exercise ball and a heart rate monitor to make exercising more fun. This way, you can be sure that your old timer won't end up on the floor before the day is over!